How many grams is 1 cup of pinto beans?
1 cup = 193 g
One level US cup of pinto beans weighs 193 g (6.8 oz). A tablespoon is 12.1 g. Per 100 g: 347 calories and 21.4 g protein.
Your amount
193 g1 cup
670Calories
41.3 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 24.1 g | 84 | 5.2 g |
| ¼ cup | 48.3 g | 167 | 10.3 g |
| ⅓ cup | 64.3 g | 223 | 13.8 g |
| ½ cup | 96.5 g | 335 | 20.7 g |
| ⅔ cup | 129 g | 446 | 27.5 g |
| ¾ cup | 145 g | 502 | 31 g |
| 1 cup | 193 g | 670 | 41.3 g |
| 1½ cup | 290 g | 1,005 | 62 g |
| 2 cup | 386 g | 1,339 | 82.6 g |
| 3 cup | 579 g | 2,009 | 124 g |
| 4 cup | 772 g | 2,679 | 165 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of pinto beans?
1 cup of pinto beans = 193 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.