How many grams is 1 tablespoon of plain yogurt?
1 tbsp = 15.3 g
One level US cup of plain yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 61 calories and 3.5 g protein.
Your amount
15.3 g1 tablespoon
9.3Calories
0.54 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 15.3 g | 9 | 0.5 g |
| 2 tbsp | 30.6 g | 19 | 1.1 g |
| 3 tbsp | 45.9 g | 28 | 1.6 g |
| 4 tbsp | 61.2 g | 37 | 2.1 g |
| 6 tbsp | 91.8 g | 56 | 3.2 g |
| 8 tbsp | 122 g | 75 | 4.3 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many grams is 1 tablespoon of plain yogurt?
1 tablespoon of plain yogurt = 15.3 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.