How many grams is 1 cup of quinoa?
1 cup = 170 g
One level US cup of quinoa weighs 170 g (6 oz). A tablespoon is 10.6 g. Per 100 g: 368 calories and 14.1 g protein.
Your amount
170 g1 cup
626Calories
24 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 21.3 g | 78 | 3 g |
| ¼ cup | 42.5 g | 156 | 6 g |
| ⅓ cup | 56.7 g | 209 | 8 g |
| ½ cup | 85 g | 313 | 12 g |
| ⅔ cup | 113 g | 417 | 16 g |
| ¾ cup | 128 g | 469 | 18 g |
| 1 cup | 170 g | 626 | 24 g |
| 1½ cup | 255 g | 938 | 36 g |
| 2 cup | 340 g | 1,251 | 47.9 g |
| 3 cup | 510 g | 1,877 | 71.9 g |
| 4 cup | 680 g | 2,502 | 95.9 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 cup of quinoa?
1 cup of quinoa = 170 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.