How many cups is 1 ounce of quinoa?
1 oz = 0.17 cup
One level US cup of quinoa weighs 170 g (6 oz). A tablespoon is 10.6 g. Per 100 g: 368 calories and 14.1 g protein.
Your amount
0.17 cup1 ounce
104Calories
4 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.17 cup | 104 | 4 g |
| 2 oz | 0.33 cup | 209 | 8 g |
| 4 oz | 0.67 cup | 417 | 16 g |
| 8 oz | 1.3 cup | 835 | 32 g |
| 16 oz | 2.7 cup | 1,669 | 64 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many cups is 1 ounce of quinoa?
1 ounce of quinoa = 0.17 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.