How many grams is 1 cup of spinach?
1 cup = 30 g
One level US cup of spinach weighs 30 g (1.1 oz). A tablespoon is 1.9 g. Per 100 g: 23 calories and 2.9 g protein.
Your amount
30 g1 cup
6.9Calories
0.87 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 3.8 g | 1 | 0.1 g |
| ¼ cup | 7.5 g | 2 | 0.2 g |
| ⅓ cup | 10 g | 2 | 0.3 g |
| ½ cup | 15 g | 3 | 0.4 g |
| ⅔ cup | 20 g | 5 | 0.6 g |
| ¾ cup | 22.5 g | 5 | 0.7 g |
| 1 cup | 30 g | 7 | 0.9 g |
| 1½ cup | 45 g | 10 | 1.3 g |
| 2 cup | 60 g | 14 | 1.7 g |
| 3 cup | 90 g | 21 | 2.6 g |
| 4 cup | 120 g | 28 | 3.5 g |
How to measure
Fill the cup to the top and level it with a spatula.
Press the leaves lightly into the cup.
Common questions
How many grams is 1 cup of spinach?
1 cup of spinach = 30 g. Press the leaves lightly into the cup.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.