How many grams is 1 tablespoon of split peas?
1 tbsp = 12.3 g
One level US cup of split peas weighs 196 g (6.9 oz). A tablespoon is 12.3 g. Per 100 g: 364 calories and 23.1 g protein.
Your amount
12.3 g1 tablespoon
44.8Calories
2.8 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 12.3 g | 45 | 2.8 g |
| 2 tbsp | 24.6 g | 90 | 5.7 g |
| 3 tbsp | 36.9 g | 134 | 8.5 g |
| 4 tbsp | 49.2 g | 179 | 11.4 g |
| 6 tbsp | 73.8 g | 269 | 17 g |
| 8 tbsp | 98.4 g | 358 | 22.7 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of split peas?
1 tablespoon of split peas = 12.3 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.