How many grams is 1 teaspoon of split peas?
1 tsp = 4.1 g
One level US cup of split peas weighs 196 g (6.9 oz). A tablespoon is 12.3 g. Per 100 g: 364 calories and 23.1 g protein.
Your amount
4.1 g1 teaspoon
14.9Calories
0.95 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 4.1 g | 15 | 0.9 g |
| 2 tsp | 8.2 g | 30 | 1.9 g |
| 3 tsp | 12.3 g | 45 | 2.8 g |
| 4 tsp | 16.4 g | 60 | 3.8 g |
| 6 tsp | 24.6 g | 90 | 5.7 g |
| 8 tsp | 32.8 g | 119 | 7.6 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 teaspoon of split peas?
1 teaspoon of split peas = 4.1 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.