How many grams is 1 cup of strawberries?
1 cup = 166 g
One level US cup of strawberries weighs 166 g (5.9 oz). A tablespoon is 10.4 g. Per 100 g: 32 calories and 0.7 g protein.
Your amount
166 g1 cup
53.1Calories
1.2 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 20.8 g | 7 | 0.1 g |
| ¼ cup | 41.5 g | 13 | 0.3 g |
| ⅓ cup | 55.3 g | 18 | 0.4 g |
| ½ cup | 83 g | 27 | 0.6 g |
| ⅔ cup | 111 g | 35 | 0.8 g |
| ¾ cup | 125 g | 40 | 0.9 g |
| 1 cup | 166 g | 53 | 1.2 g |
| 1½ cup | 249 g | 80 | 1.7 g |
| 2 cup | 332 g | 106 | 2.3 g |
| 3 cup | 498 g | 159 | 3.5 g |
| 4 cup | 664 g | 212 | 4.6 g |
How to measure
Fill the cup to the top and level it with a spatula.
Hull and slice before measuring. Whole berries leave more air in the cup.
Common questions
How many grams is 1 cup of strawberries?
1 cup of strawberries = 166 g. Hull and slice before measuring. Whole berries leave more air in the cup.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.