How many grams is 1 tablespoon of sunflower seeds?
1 tbsp = 8.8 g
One level US cup of sunflower seeds weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 584 calories and 20.8 g protein.
Your amount
8.8 g1 tablespoon
51.4Calories
1.8 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 8.8 g | 51 | 1.8 g |
| 2 tbsp | 17.6 g | 103 | 3.7 g |
| 3 tbsp | 26.4 g | 154 | 5.5 g |
| 4 tbsp | 35.2 g | 206 | 7.3 g |
| 6 tbsp | 52.8 g | 308 | 11 g |
| 8 tbsp | 70.4 g | 411 | 14.6 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of sunflower seeds?
1 tablespoon of sunflower seeds = 8.8 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.