How many grams is 1 cup of sunflower seeds?
1 cup = 140 g
One level US cup of sunflower seeds weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 584 calories and 20.8 g protein.
Your amount
140 g1 cup
818Calories
29.1 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 17.5 g | 102 | 3.6 g |
| ¼ cup | 35 g | 204 | 7.3 g |
| ⅓ cup | 46.7 g | 273 | 9.7 g |
| ½ cup | 70 g | 409 | 14.6 g |
| ⅔ cup | 93.3 g | 545 | 19.4 g |
| ¾ cup | 105 g | 613 | 21.8 g |
| 1 cup | 140 g | 818 | 29.1 g |
| 1½ cup | 210 g | 1,226 | 43.7 g |
| 2 cup | 280 g | 1,635 | 58.2 g |
| 3 cup | 420 g | 2,453 | 87.4 g |
| 4 cup | 560 g | 3,270 | 117 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of sunflower seeds?
1 cup of sunflower seeds = 140 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.