How many grams is 1 tablespoon of textured vegetable protein?
1 tbsp = 6 g
One level US cup of textured vegetable protein weighs 96 g (3.4 oz). A tablespoon is 6 g. Per 100 g: 330 calories and 50 g protein.
Your amount
6 g1 tablespoon
19.8Calories
3 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 6 g | 20 | 3 g |
| 2 tbsp | 12 g | 40 | 6 g |
| 3 tbsp | 18 g | 59 | 9 g |
| 4 tbsp | 24 g | 79 | 12 g |
| 6 tbsp | 36 g | 119 | 18 g |
| 8 tbsp | 48 g | 158 | 24 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Measure it dry. It roughly doubles in weight when soaked.
Common questions
How many grams is 1 tablespoon of textured vegetable protein?
1 tablespoon of textured vegetable protein = 6 g. Measure it dry. It roughly doubles in weight when soaked.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.