How many grams is 1 cup of walnuts?
1 cup = 117 g
One level US cup of walnuts weighs 117 g (4.1 oz). A tablespoon is 7.3 g. Per 100 g: 654 calories and 15.2 g protein.
Your amount
117 g1 cup
765Calories
17.8 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 14.6 g | 96 | 2.2 g |
| ¼ cup | 29.3 g | 191 | 4.4 g |
| ⅓ cup | 39 g | 255 | 5.9 g |
| ½ cup | 58.5 g | 383 | 8.9 g |
| ⅔ cup | 78 g | 510 | 11.9 g |
| ¾ cup | 87.8 g | 574 | 13.3 g |
| 1 cup | 117 g | 765 | 17.8 g |
| 1½ cup | 176 g | 1,148 | 26.7 g |
| 2 cup | 234 g | 1,530 | 35.6 g |
| 3 cup | 351 g | 2,296 | 53.4 g |
| 4 cup | 468 g | 3,061 | 71.1 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 cup of walnuts?
1 cup of walnuts = 117 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.