How many cups is 1 gram of walnuts?
1 g = 0.01 cup
One level US cup of walnuts weighs 117 g (4.1 oz). A tablespoon is 7.3 g. Per 100 g: 654 calories and 15.2 g protein.
Your amount
0.01 cup1 gram
6.5Calories
0.15 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.09 cup | 65 | 1.5 g |
| 25 g | 0.21 cup | 164 | 3.8 g |
| 50 g | 0.43 cup | 327 | 7.6 g |
| 100 g | 0.85 cup | 654 | 15.2 g |
| 200 g | 1.7 cup | 1,308 | 30.4 g |
| 250 g | 2.1 cup | 1,635 | 38 g |
| 500 g | 4.3 cup | 3,270 | 76 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 gram of walnuts?
1 gram of walnuts = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.