How many grams is 1 cup of whole milk?
1 cup = 244 g
One level US cup of whole milk weighs 244 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 61 calories and 3.2 g protein.
Your amount
244 g1 cup
149Calories
7.8 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 30.5 g | 19 | 1 g |
| ¼ cup | 61 g | 37 | 2 g |
| ⅓ cup | 81.3 g | 50 | 2.6 g |
| ½ cup | 122 g | 74 | 3.9 g |
| ⅔ cup | 163 g | 99 | 5.2 g |
| ¾ cup | 183 g | 112 | 5.9 g |
| 1 cup | 244 g | 149 | 7.8 g |
| 1½ cup | 366 g | 223 | 11.7 g |
| 2 cup | 488 g | 298 | 15.6 g |
| 3 cup | 732 g | 447 | 23.4 g |
| 4 cup | 976 g | 595 | 31.2 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many grams is 1 cup of whole milk?
1 cup of whole milk = 244 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.