Dairy & Alternatives
1 cup = 244 gWhole Milk
One level US cup of whole milk weighs 244 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 61 calories and 3.2 g protein.
244 gGrams
8.6 ozOunces
149Calories
7.8 gProtein
11.7 gCarbs
8.1 gFat
0 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.1 g | 0.18 oz | 3.1 | 0.16 g | 0.24 g | 0.17 g |
| 1 tablespoon | 15.3 g | 0.54 oz | 9.3 | 0.49 g | 0.73 g | 0.5 g |
| ¼ cup | 61 g | 2.2 oz | 37.2 | 2 g | 2.9 g | 2 g |
| ⅓ cup | 81.3 g | 2.9 oz | 49.6 | 2.6 g | 3.9 g | 2.7 g |
| ½ cup | 122 g | 4.3 oz | 74.4 | 3.9 g | 5.9 g | 4 g |
| 1 cup | 244 g | 8.6 oz | 149 | 7.8 g | 11.7 g | 8.1 g |
| 2 cups | 488 g | 17.2 oz | 298 | 15.6 g | 23.4 g | 16.1 g |
Nutrition
61Calories per 100 g
149Calories per cup
43 mgSodium per 100 g
Bars show grams per 100 g. Calories come 21% from protein, 31% from carbs and 48% from fat.
Whole Milk gets most of its calories from fat: about 21% from protein, 31% from carbs and 48% from fat. One cup (244 g) has 149 calories, 7.8 g protein and 0 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of whole milk?
One level US cup of whole milk weighs about 244 g (8.6 oz).
How many grams is 1 tablespoon of whole milk?
One level tablespoon weighs about 15.3 g, and one teaspoon about 5.1 g.
How much protein is in 100 g of whole milk?
100 g has 3.2 g protein, 4.8 g carbs, 3.3 g fat and 61 calories.