Sweeteners & Syrups
1 cup = 336 gAgave Syrup
One level US cup of agave syrup weighs 336 g (11.9 oz). A tablespoon is 21 g. Per 100 g: 310 calories and 0 g protein.
336 gGrams
11.9 ozOunces
1,042Calories
0 gProtein
255 gCarbs
1.7 gFat
0.67 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 7 g | 0.25 oz | 21.7 | 0 g | 5.3 g | 0.04 g |
| 1 tablespoon | 21 g | 0.74 oz | 65.1 | 0 g | 16 g | 0.11 g |
| ¼ cup | 84 g | 3 oz | 260 | 0 g | 63.8 g | 0.42 g |
| ⅓ cup | 112 g | 4 oz | 347 | 0 g | 85.1 g | 0.56 g |
| ½ cup | 168 g | 5.9 oz | 521 | 0 g | 128 g | 0.84 g |
| 1 cup | 336 g | 11.9 oz | 1,042 | 0 g | 255 g | 1.7 g |
| 2 cups | 672 g | 23.7 oz | 2,083 | 0 g | 511 g | 3.4 g |
Nutrition
310Calories per 100 g
1,042Calories per cup
4 mgSodium per 100 g
Bars show grams per 100 g. Calories come 0% from protein, 99% from carbs and 1% from fat.
Agave Syrup gets most of its calories from carbohydrates: about 0% from protein, 99% from carbs and 1% from fat. One cup (336 g) has 1,042 calories, 0 g protein and 0.67 g fiber.
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
Tips from the kitchen
- Syrups weigh much more than sugar per cup.
- When swapping sugar for syrup, cut other liquids by about ¼ cup per cup of syrup.
- Lightly oil the measuring cup so sticky syrups pour out.
Common questions
How many grams is 1 cup of agave syrup?
One level US cup of agave syrup weighs about 336 g (11.9 oz).
How many grams is 1 tablespoon of agave syrup?
One level tablespoon weighs about 21 g, and one teaspoon about 7 g.
How much protein is in 100 g of agave syrup?
100 g has 0 g protein, 76 g carbs, 0.5 g fat and 310 calories.