Coconut Oil
One level US cup of coconut oil weighs 218 g (7.7 oz). A tablespoon is 13.6 g. Per 100 g: 892 calories and 0 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.5 g | 0.16 oz | 40.1 | 0 g | 0 g | 4.5 g |
| 1 tablespoon | 13.6 g | 0.48 oz | 121 | 0 g | 0 g | 13.5 g |
| ¼ cup | 54.5 g | 1.9 oz | 486 | 0 g | 0 g | 54 g |
| ⅓ cup | 72.7 g | 2.6 oz | 648 | 0 g | 0 g | 71.9 g |
| ½ cup | 109 g | 3.8 oz | 972 | 0 g | 0 g | 108 g |
| 1 cup | 218 g | 7.7 oz | 1,945 | 0 g | 0 g | 216 g |
| 2 cups | 436 g | 15.4 oz | 3,889 | 0 g | 0 g | 432 g |
Nutrition
Bars show grams per 100 g. Calories come 0% from protein, 0% from carbs and 100% from fat.
Coconut Oil gets most of its calories from fat: about 0% from protein, 0% from carbs and 100% from fat. One cup (218 g) has 1,945 calories, 0 g protein and 0 g fiber.
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
For this ingredient: Solid or melted, the weight is the same. Melt it for easier volume measuring.
Tips from the kitchen
- Fat has 9 calories per gram, so a heaped tablespoon makes a big difference.
- Measure solid fats by weight or by the wrapper markings.
- Melted and solid fat weigh the same; only the volume changes.
Common questions
How many grams is 1 cup of coconut oil?
One level US cup of coconut oil weighs about 218 g (7.7 oz). Solid or melted, the weight is the same. Melt it for easier volume measuring.
How many grams is 1 tablespoon of coconut oil?
One level tablespoon weighs about 13.6 g, and one teaspoon about 4.5 g.
How much protein is in 100 g of coconut oil?
100 g has 0 g protein, 0 g carbs, 99 g fat and 892 calories.