Ingredient swap
Navy Beans vs Pinto Beans
Navy Beans has 22.3 g protein and 337 calories per 100 g; pinto beans has 21.4 g and 347. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of navy beans (208 g) ≈ 1 cup of pinto beans.
Side by side
| Per 100 g | Navy Beans | Pinto Beans |
|---|---|---|
| Calories | 337 | 347 |
| Protein | 22.3 g | 21.4 g |
| Carbs | 60.8 g | 62.6 g |
| Fat | 1.5 g | 1.2 g |
| Fiber | 15.3 g | 15.5 g |
| Sugar | 3.9 g | 2.1 gbetter |
| Sodium | 5 mgbetter | 12 mg |
| 1 cup weighs | 208 g | 193 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use pinto beans instead of navy beans?
Swap by weight, not by cup: 1 cup of navy beans (208 g) ≈ 1 cup of pinto beans.
Which has more protein?
Navy Beans, with 22.3 g per 100 g versus 21.4 g.
Which has fewer calories?
Navy Beans, with 337 calories per 100 g.