How many grams is 1 cup of banana?
1 cup = 225 g
One level US cup of banana weighs 225 g (7.9 oz). A tablespoon is 14 g. Per 100 g: 89 calories and 1.1 g protein.
Your amount
225 g1 cup
200Calories
2.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 28.1 g | 25 | 0.3 g |
| ¼ cup | 56.3 g | 50 | 0.6 g |
| ⅓ cup | 75 g | 67 | 0.8 g |
| ½ cup | 113 g | 100 | 1.2 g |
| ⅔ cup | 150 g | 134 | 1.7 g |
| ¾ cup | 169 g | 150 | 1.9 g |
| 1 cup | 225 g | 200 | 2.5 g |
| 1½ cup | 338 g | 300 | 3.7 g |
| 2 cup | 450 g | 401 | 5 g |
| 3 cup | 675 g | 601 | 7.4 g |
| 4 cup | 900 g | 801 | 9.9 g |
How to measure
Fill the cup to the top and level it with a spatula.
About 2 medium bananas make 1 cup mashed.
Common questions
How many grams is 1 cup of banana?
1 cup of banana = 225 g. About 2 medium bananas make 1 cup mashed.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.