How many cups is 1 ounce of banana?
1 oz = 0.13 cup
One level US cup of banana weighs 225 g (7.9 oz). A tablespoon is 14 g. Per 100 g: 89 calories and 1.1 g protein.
Your amount
0.13 cup1 ounce
25.2Calories
0.31 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.13 cup | 25 | 0.3 g |
| 2 oz | 0.25 cup | 50 | 0.6 g |
| 4 oz | 0.5 cup | 101 | 1.2 g |
| 8 oz | 1 cup | 202 | 2.5 g |
| 16 oz | 2 cup | 404 | 5 g |
How to measure
Fill the cup to the top and level it with a spatula.
About 2 medium bananas make 1 cup mashed.
Common questions
How many cups is 1 ounce of banana?
1 ounce of banana = 0.13 cup. About 2 medium bananas make 1 cup mashed.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.