How many grams is 1 tablespoon of black-eyed peas?
1 tbsp = 10.4 g
One level US cup of black-eyed peas weighs 167 g (5.9 oz). A tablespoon is 10.4 g. Per 100 g: 336 calories and 23.5 g protein.
Your amount
10.4 g1 tablespoon
34.9Calories
2.4 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 10.4 g | 35 | 2.4 g |
| 2 tbsp | 20.8 g | 70 | 4.9 g |
| 3 tbsp | 31.2 g | 105 | 7.3 g |
| 4 tbsp | 41.6 g | 140 | 9.8 g |
| 6 tbsp | 62.4 g | 210 | 14.7 g |
| 8 tbsp | 83.2 g | 280 | 19.6 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of black-eyed peas?
1 tablespoon of black-eyed peas = 10.4 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.