How many grams is 1 tablespoon of bulgur wheat?
1 tbsp = 8.8 g
One level US cup of bulgur wheat weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 342 calories and 12.3 g protein.
Your amount
8.8 g1 tablespoon
30.1Calories
1.1 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 8.8 g | 30 | 1.1 g |
| 2 tbsp | 17.6 g | 60 | 2.2 g |
| 3 tbsp | 26.4 g | 90 | 3.2 g |
| 4 tbsp | 35.2 g | 120 | 4.3 g |
| 6 tbsp | 52.8 g | 181 | 6.5 g |
| 8 tbsp | 70.4 g | 241 | 8.7 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 tablespoon of bulgur wheat?
1 tablespoon of bulgur wheat = 8.8 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.