How many grams is 1 teaspoon of bulgur wheat?
1 tsp = 2.9 g
One level US cup of bulgur wheat weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 342 calories and 12.3 g protein.
Your amount
2.9 g1 teaspoon
9.9Calories
0.36 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2.9 g | 10 | 0.4 g |
| 2 tsp | 5.8 g | 20 | 0.7 g |
| 3 tsp | 8.7 g | 30 | 1.1 g |
| 4 tsp | 11.6 g | 40 | 1.4 g |
| 6 tsp | 17.4 g | 60 | 2.1 g |
| 8 tsp | 23.2 g | 79 | 2.9 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 teaspoon of bulgur wheat?
1 teaspoon of bulgur wheat = 2.9 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.