How many cups is 1 ounce of bulgur wheat?
1 oz = 0.2 cup
One level US cup of bulgur wheat weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 342 calories and 12.3 g protein.
Your amount
0.2 cup1 ounce
97Calories
3.5 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.2 cup | 97 | 3.5 g |
| 2 oz | 0.4 cup | 194 | 7 g |
| 4 oz | 0.81 cup | 388 | 13.9 g |
| 8 oz | 1.6 cup | 776 | 27.9 g |
| 16 oz | 3.2 cup | 1,551 | 55.8 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many cups is 1 ounce of bulgur wheat?
1 ounce of bulgur wheat = 0.2 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.