How many grams is 1 cup of cornmeal?
1 cup = 138 g
One level US cup of cornmeal weighs 138 g (4.9 oz). A tablespoon is 8.6 g. Per 100 g: 370 calories and 8.1 g protein.
Your amount
138 g1 cup
511Calories
11.2 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 17.3 g | 64 | 1.4 g |
| ¼ cup | 34.5 g | 128 | 2.8 g |
| ⅓ cup | 46 g | 170 | 3.7 g |
| ½ cup | 69 g | 255 | 5.6 g |
| ⅔ cup | 92 g | 340 | 7.5 g |
| ¾ cup | 104 g | 383 | 8.4 g |
| 1 cup | 138 g | 511 | 11.2 g |
| 1½ cup | 207 g | 766 | 16.8 g |
| 2 cup | 276 g | 1,021 | 22.4 g |
| 3 cup | 414 g | 1,532 | 33.5 g |
| 4 cup | 552 g | 2,042 | 44.7 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon and level, like flour.
Common questions
How many grams is 1 cup of cornmeal?
1 cup of cornmeal = 138 g. Spoon and level, like flour.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.