How many grams is 1 cup of ghee?
1 cup = 205 g
One level US cup of ghee weighs 205 g (7.2 oz). A tablespoon is 12.8 g. Per 100 g: 876 calories and 0.3 g protein.
Your amount
205 g1 cup
1,796Calories
0.62 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 25.6 g | 224 | 0.1 g |
| ¼ cup | 51.3 g | 449 | 0.2 g |
| ⅓ cup | 68.3 g | 599 | 0.2 g |
| ½ cup | 103 g | 898 | 0.3 g |
| ⅔ cup | 137 g | 1,197 | 0.4 g |
| ¾ cup | 154 g | 1,347 | 0.5 g |
| 1 cup | 205 g | 1,796 | 0.6 g |
| 1½ cup | 308 g | 2,694 | 0.9 g |
| 2 cup | 410 g | 3,592 | 1.2 g |
| 3 cup | 615 g | 5,387 | 1.8 g |
| 4 cup | 820 g | 7,183 | 2.5 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Common questions
How many grams is 1 cup of ghee?
1 cup of ghee = 205 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.