Oils & Fats
1 cup = 205 gGhee
One level US cup of ghee weighs 205 g (7.2 oz). A tablespoon is 12.8 g. Per 100 g: 876 calories and 0.3 g protein.
205 gGrams
7.2 ozOunces
1,796Calories
0.61 gProtein
0 gCarbs
204 gFat
0 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.3 g | 0.15 oz | 37.7 | 0.01 g | 0 g | 4.3 g |
| 1 tablespoon | 12.8 g | 0.45 oz | 112 | 0.04 g | 0 g | 12.7 g |
| ¼ cup | 51.3 g | 1.8 oz | 449 | 0.15 g | 0 g | 51 g |
| ⅓ cup | 68.3 g | 2.4 oz | 599 | 0.2 g | 0 g | 68 g |
| ½ cup | 103 g | 3.6 oz | 898 | 0.31 g | 0 g | 102 g |
| 1 cup | 205 g | 7.2 oz | 1,796 | 0.61 g | 0 g | 204 g |
| 2 cups | 410 g | 14.5 oz | 3,592 | 1.2 g | 0 g | 408 g |
Nutrition
876Calories per 100 g
1,796Calories per cup
2 mgSodium per 100 g
Bars show grams per 100 g. Calories come 0% from protein, 0% from carbs and 100% from fat.
Ghee gets most of its calories from fat: about 0% from protein, 0% from carbs and 100% from fat. One cup (205 g) has 1,796 calories, 0.61 g protein and 0 g fiber.
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Tips from the kitchen
- Fat has 9 calories per gram, so a heaped tablespoon makes a big difference.
- Measure solid fats by weight or by the wrapper markings.
- Melted and solid fat weigh the same; only the volume changes.
Common questions
How many grams is 1 cup of ghee?
One level US cup of ghee weighs about 205 g (7.2 oz).
How many grams is 1 tablespoon of ghee?
One level tablespoon weighs about 12.8 g, and one teaspoon about 4.3 g.
How much protein is in 100 g of ghee?
100 g has 0.3 g protein, 0 g carbs, 99.5 g fat and 876 calories.