How many cups is 1 ounce of ghee?
1 oz = 0.14 cup
One level US cup of ghee weighs 205 g (7.2 oz). A tablespoon is 12.8 g. Per 100 g: 876 calories and 0.3 g protein.
Your amount
0.14 cup1 ounce
248Calories
0.09 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.14 cup | 248 | 0.1 g |
| 2 oz | 0.28 cup | 497 | 0.2 g |
| 4 oz | 0.55 cup | 993 | 0.3 g |
| 8 oz | 1.1 cup | 1,987 | 0.7 g |
| 16 oz | 2.2 cup | 3,973 | 1.4 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Common questions
How many cups is 1 ounce of ghee?
1 ounce of ghee = 0.14 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.