How many grams is 1 cup of mung beans?
1 cup = 207 g
One level US cup of mung beans weighs 207 g (7.3 oz). A tablespoon is 12.9 g. Per 100 g: 347 calories and 23.9 g protein.
Your amount
207 g1 cup
718Calories
49.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 25.9 g | 90 | 6.2 g |
| ¼ cup | 51.8 g | 180 | 12.4 g |
| ⅓ cup | 69 g | 239 | 16.5 g |
| ½ cup | 104 g | 359 | 24.7 g |
| ⅔ cup | 138 g | 479 | 33 g |
| ¾ cup | 155 g | 539 | 37.1 g |
| 1 cup | 207 g | 718 | 49.5 g |
| 1½ cup | 311 g | 1,077 | 74.2 g |
| 2 cup | 414 g | 1,437 | 98.9 g |
| 3 cup | 621 g | 2,155 | 148 g |
| 4 cup | 828 g | 2,873 | 198 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 cup of mung beans?
1 cup of mung beans = 207 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.