How many grams is 1 tablespoon of mung beans?
1 tbsp = 12.9 g
One level US cup of mung beans weighs 207 g (7.3 oz). A tablespoon is 12.9 g. Per 100 g: 347 calories and 23.9 g protein.
Your amount
12.9 g1 tablespoon
44.8Calories
3.1 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 12.9 g | 45 | 3.1 g |
| 2 tbsp | 25.8 g | 90 | 6.2 g |
| 3 tbsp | 38.7 g | 134 | 9.2 g |
| 4 tbsp | 51.6 g | 179 | 12.3 g |
| 6 tbsp | 77.4 g | 269 | 18.5 g |
| 8 tbsp | 103 g | 358 | 24.7 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of mung beans?
1 tablespoon of mung beans = 12.9 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.