How many cups is 1 gram of pumpkin seeds?
1 g = 0.01 cup
One level US cup of pumpkin seeds weighs 129 g (4.6 oz). A tablespoon is 8.1 g. Per 100 g: 559 calories and 30.2 g protein.
Your amount
0.01 cup1 gram
5.6Calories
0.3 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.08 cup | 56 | 3 g |
| 25 g | 0.19 cup | 140 | 7.6 g |
| 50 g | 0.39 cup | 280 | 15.1 g |
| 100 g | 0.78 cup | 559 | 30.2 g |
| 200 g | 1.6 cup | 1,118 | 60.4 g |
| 250 g | 1.9 cup | 1,398 | 75.5 g |
| 500 g | 3.9 cup | 2,795 | 151 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 gram of pumpkin seeds?
1 gram of pumpkin seeds = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.