How many cups is 1 ounce of pumpkin seeds?
1 oz = 0.22 cup
One level US cup of pumpkin seeds weighs 129 g (4.6 oz). A tablespoon is 8.1 g. Per 100 g: 559 calories and 30.2 g protein.
Your amount
0.22 cup1 ounce
158Calories
8.6 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.22 cup | 158 | 8.6 g |
| 2 oz | 0.44 cup | 317 | 17.1 g |
| 4 oz | 0.88 cup | 634 | 34.2 g |
| 8 oz | 1.8 cup | 1,268 | 68.5 g |
| 16 oz | 3.5 cup | 2,536 | 137 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of pumpkin seeds?
1 ounce of pumpkin seeds = 0.22 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.