How many grams is 1 teaspoon of pumpkin seeds?
1 tsp = 2.7 g
One level US cup of pumpkin seeds weighs 129 g (4.6 oz). A tablespoon is 8.1 g. Per 100 g: 559 calories and 30.2 g protein.
Your amount
2.7 g1 teaspoon
15.1Calories
0.82 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2.7 g | 15 | 0.8 g |
| 2 tsp | 5.4 g | 30 | 1.6 g |
| 3 tsp | 8.1 g | 45 | 2.4 g |
| 4 tsp | 10.8 g | 60 | 3.3 g |
| 6 tsp | 16.2 g | 91 | 4.9 g |
| 8 tsp | 21.6 g | 121 | 6.5 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 teaspoon of pumpkin seeds?
1 teaspoon of pumpkin seeds = 2.7 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.