Honey
One level US cup of honey weighs 339 g (12 oz). A tablespoon is 21 g. Per 100 g: 304 calories and 0.3 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 7.1 g | 0.25 oz | 21.6 | 0.02 g | 5.9 g | 0 g |
| 1 tablespoon | 21 g | 0.74 oz | 63.8 | 0.06 g | 17.3 g | 0 g |
| ¼ cup | 84.8 g | 3 oz | 258 | 0.25 g | 69.8 g | 0 g |
| ⅓ cup | 113 g | 4 oz | 344 | 0.34 g | 93.1 g | 0 g |
| ½ cup | 170 g | 6 oz | 515 | 0.51 g | 140 g | 0 g |
| 1 cup | 339 g | 12 oz | 1,031 | 1 g | 279 g | 0 g |
| 2 cups | 678 g | 23.9 oz | 2,061 | 2 g | 559 g | 0 g |
Nutrition
Bars show grams per 100 g. Calories come 0% from protein, 100% from carbs and 0% from fat.
Honey gets most of its calories from carbohydrates: about 0% from protein, 100% from carbs and 0% from fat. One cup (339 g) has 1,031 calories, 1 g protein and 0.68 g fiber.
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
For this ingredient: Coat the cup with a little oil so honey slides out cleanly.
Tips from the kitchen
- Syrups weigh much more than sugar per cup.
- When swapping sugar for syrup, cut other liquids by about ¼ cup per cup of syrup.
- Lightly oil the measuring cup so sticky syrups pour out.
Common questions
How many grams is 1 cup of honey?
One level US cup of honey weighs about 339 g (12 oz). Coat the cup with a little oil so honey slides out cleanly.
How many grams is 1 tablespoon of honey?
One level tablespoon weighs about 21 g, and one teaspoon about 7.1 g.
How much protein is in 100 g of honey?
100 g has 0.3 g protein, 82.4 g carbs, 0 g fat and 304 calories.