Steel-Cut Oats
One level US cup of steel-cut oats weighs 160 g (5.6 oz). A tablespoon is 10 g. Per 100 g: 379 calories and 13.2 g protein.
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 3.3 g | 0.12 oz | 12.5 | 0.44 g | 2.2 g | 0.21 g |
| 1 tablespoon | 10 g | 0.35 oz | 37.9 | 1.3 g | 6.8 g | 0.65 g |
| ¼ cup | 40 g | 1.4 oz | 152 | 5.3 g | 27.1 g | 2.6 g |
| ⅓ cup | 53.3 g | 1.9 oz | 202 | 7 g | 36.1 g | 3.5 g |
| ½ cup | 80 g | 2.8 oz | 303 | 10.6 g | 54.2 g | 5.2 g |
| 1 cup | 160 g | 5.6 oz | 606 | 21.1 g | 108 g | 10.4 g |
| 2 cups | 320 g | 11.3 oz | 1,213 | 42.2 g | 217 g | 20.8 g |
Nutrition
Bars show grams per 100 g. Calories come 14% from protein, 71% from carbs and 15% from fat.
Steel-Cut Oats gets most of its calories from carbohydrates: about 14% from protein, 71% from carbs and 15% from fat. One cup (160 g) has 606 calories, 21.1 g protein and 16.2 g fiber.
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
For this ingredient: Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
Tips from the kitchen
- Simmer 1 part oats in 3 to 4 parts water for 25 to 30 minutes.
- Soak them overnight to cut the cooking time to about 10 minutes.
- Weigh them dry for tracking: a 40 g serving is about ¼ cup.
Common questions
How many grams is 1 cup of steel-cut oats?
One level US cup of steel-cut oats weighs about 160 g (5.6 oz). Pour into the cup and level. The pieces are dense, so a cup weighs much more than rolled oats.
How many grams is 1 tablespoon of steel-cut oats?
One level tablespoon weighs about 10 g, and one teaspoon about 3.3 g.
How much protein is in 100 g of steel-cut oats?
100 g has 13.2 g protein, 67.7 g carbs, 6.5 g fat and 379 calories.