How many grams is 1 cup of olive oil?
1 cup = 216 g
One level US cup of olive oil weighs 216 g (7.6 oz). A tablespoon is 13.5 g. Per 100 g: 884 calories and 0 g protein.
Your amount
216 g1 cup
1,909Calories
0 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 27 g | 239 | 0 g |
| ¼ cup | 54 g | 477 | 0 g |
| ⅓ cup | 72 g | 636 | 0 g |
| ½ cup | 108 g | 955 | 0 g |
| ⅔ cup | 144 g | 1,273 | 0 g |
| ¾ cup | 162 g | 1,432 | 0 g |
| 1 cup | 216 g | 1,909 | 0 g |
| 1½ cup | 324 g | 2,864 | 0 g |
| 2 cup | 432 g | 3,819 | 0 g |
| 3 cup | 648 g | 5,728 | 0 g |
| 4 cup | 864 g | 7,638 | 0 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Common questions
How many grams is 1 cup of olive oil?
1 cup of olive oil = 216 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.