Oils & Fats
1 cup = 216 gOlive Oil (Extra Virgin)
One level US cup of olive oil weighs 216 g (7.6 oz). A tablespoon is 13.5 g. Per 100 g: 884 calories and 0 g protein.
216 gGrams
7.6 ozOunces
1,909Calories
0 gProtein
0 gCarbs
216 gFat
0 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.5 g | 0.16 oz | 39.8 | 0 g | 0 g | 4.5 g |
| 1 tablespoon | 13.5 g | 0.48 oz | 119 | 0 g | 0 g | 13.5 g |
| ¼ cup | 54 g | 1.9 oz | 477 | 0 g | 0 g | 54 g |
| ⅓ cup | 72 g | 2.5 oz | 636 | 0 g | 0 g | 72 g |
| ½ cup | 108 g | 3.8 oz | 955 | 0 g | 0 g | 108 g |
| 1 cup | 216 g | 7.6 oz | 1,909 | 0 g | 0 g | 216 g |
| 2 cups | 432 g | 15.2 oz | 3,819 | 0 g | 0 g | 432 g |
Nutrition
884Calories per 100 g
1,909Calories per cup
2 mgSodium per 100 g
Bars show grams per 100 g. Calories come 0% from protein, 0% from carbs and 100% from fat.
Olive Oil gets most of its calories from fat: about 0% from protein, 0% from carbs and 100% from fat. One cup (216 g) has 1,909 calories, 0 g protein and 0 g fiber.
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Tips from the kitchen
- Fat has 9 calories per gram, so a heaped tablespoon makes a big difference.
- Measure solid fats by weight or by the wrapper markings.
- Melted and solid fat weigh the same; only the volume changes.
Common questions
How many grams is 1 cup of olive oil?
One level US cup of olive oil weighs about 216 g (7.6 oz).
How many grams is 1 tablespoon of olive oil?
One level tablespoon weighs about 13.5 g, and one teaspoon about 4.5 g.
How much protein is in 100 g of olive oil?
100 g has 0 g protein, 0 g carbs, 100 g fat and 884 calories.