How many cups is 1 ounce of olive oil?
1 oz = 0.13 cup
One level US cup of olive oil weighs 216 g (7.6 oz). A tablespoon is 13.5 g. Per 100 g: 884 calories and 0 g protein.
Your amount
0.13 cup1 ounce
251Calories
0 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.13 cup | 251 | 0 g |
| 2 oz | 0.26 cup | 501 | 0 g |
| 4 oz | 0.52 cup | 1,002 | 0 g |
| 8 oz | 1.1 cup | 2,005 | 0 g |
| 16 oz | 2.1 cup | 4,010 | 0 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Common questions
How many cups is 1 ounce of olive oil?
1 ounce of olive oil = 0.13 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.