How many grams is 1 teaspoon of olive oil?
1 tsp = 4.5 g
One level US cup of olive oil weighs 216 g (7.6 oz). A tablespoon is 13.5 g. Per 100 g: 884 calories and 0 g protein.
Your amount
4.5 g1 teaspoon
39.8Calories
0 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 4.5 g | 40 | 0 g |
| 2 tsp | 9 g | 80 | 0 g |
| 3 tsp | 13.5 g | 119 | 0 g |
| 4 tsp | 18 g | 159 | 0 g |
| 6 tsp | 27 g | 239 | 0 g |
| 8 tsp | 36 g | 318 | 0 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Common questions
How many grams is 1 teaspoon of olive oil?
1 teaspoon of olive oil = 4.5 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.