How many grams is 1 cup of shredded coconut?
1 cup = 80 g
One level US cup of shredded coconut weighs 80 g (2.8 oz). A tablespoon is 5 g. Per 100 g: 660 calories and 6.9 g protein.
Your amount
80 g1 cup
528Calories
5.5 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 10 g | 66 | 0.7 g |
| ¼ cup | 20 g | 132 | 1.4 g |
| ⅓ cup | 26.7 g | 176 | 1.8 g |
| ½ cup | 40 g | 264 | 2.8 g |
| ⅔ cup | 53.3 g | 352 | 3.7 g |
| ¾ cup | 60 g | 396 | 4.1 g |
| 1 cup | 80 g | 528 | 5.5 g |
| 1½ cup | 120 g | 792 | 8.3 g |
| 2 cup | 160 g | 1,056 | 11 g |
| 3 cup | 240 g | 1,584 | 16.6 g |
| 4 cup | 320 g | 2,112 | 22.1 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in loosely and level. Shred size changes the weight per cup a lot, so weigh it when you can.
Common questions
How many grams is 1 cup of shredded coconut?
1 cup of shredded coconut = 80 g. Spoon in loosely and level. Shred size changes the weight per cup a lot, so weigh it when you can.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.