How many grams is 1 tablespoon of shredded coconut?
1 tbsp = 5 g
One level US cup of shredded coconut weighs 80 g (2.8 oz). A tablespoon is 5 g. Per 100 g: 660 calories and 6.9 g protein.
Your amount
5 g1 tablespoon
33Calories
0.35 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 5 g | 33 | 0.3 g |
| 2 tbsp | 10 g | 66 | 0.7 g |
| 3 tbsp | 15 g | 99 | 1 g |
| 4 tbsp | 20 g | 132 | 1.4 g |
| 6 tbsp | 30 g | 198 | 2.1 g |
| 8 tbsp | 40 g | 264 | 2.8 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in loosely and level. Shred size changes the weight per cup a lot, so weigh it when you can.
Common questions
How many grams is 1 tablespoon of shredded coconut?
1 tablespoon of shredded coconut = 5 g. Spoon in loosely and level. Shred size changes the weight per cup a lot, so weigh it when you can.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.