How many cups is 1 ounce of shredded coconut?
1 oz = 0.35 cup
One level US cup of shredded coconut weighs 80 g (2.8 oz). A tablespoon is 5 g. Per 100 g: 660 calories and 6.9 g protein.
Your amount
0.35 cup1 ounce
187Calories
2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.35 cup | 187 | 2 g |
| 2 oz | 0.71 cup | 374 | 3.9 g |
| 4 oz | 1.4 cup | 748 | 7.8 g |
| 8 oz | 2.8 cup | 1,497 | 15.6 g |
| 16 oz | 5.7 cup | 2,994 | 31.3 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in loosely and level. Shred size changes the weight per cup a lot, so weigh it when you can.
Common questions
How many cups is 1 ounce of shredded coconut?
1 ounce of shredded coconut = 0.35 cup. Spoon in loosely and level. Shred size changes the weight per cup a lot, so weigh it when you can.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.