How many grams is 1 cup of whole wheat flour?
1 cup = 120 g
One level US cup of whole wheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 340 calories and 13.2 g protein.
Your amount
120 g1 cup
408Calories
15.8 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 15 g | 51 | 2 g |
| ¼ cup | 30 g | 102 | 4 g |
| ⅓ cup | 40 g | 136 | 5.3 g |
| ½ cup | 60 g | 204 | 7.9 g |
| ⅔ cup | 80 g | 272 | 10.6 g |
| ¾ cup | 90 g | 306 | 11.9 g |
| 1 cup | 120 g | 408 | 15.8 g |
| 1½ cup | 180 g | 612 | 23.8 g |
| 2 cup | 240 g | 816 | 31.7 g |
| 3 cup | 360 g | 1,224 | 47.5 g |
| 4 cup | 480 g | 1,632 | 63.4 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Stir first, then spoon and level. It settles more than white flour.
Common questions
How many grams is 1 cup of whole wheat flour?
1 cup of whole wheat flour = 120 g. Stir first, then spoon and level. It settles more than white flour.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.