How many grams is 1 teaspoon of whole wheat flour?
1 tsp = 2.5 g
One level US cup of whole wheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 340 calories and 13.2 g protein.
Your amount
2.5 g1 teaspoon
8.5Calories
0.33 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 2.5 g | 9 | 0.3 g |
| 2 tsp | 5 g | 17 | 0.7 g |
| 3 tsp | 7.5 g | 26 | 1 g |
| 4 tsp | 10 g | 34 | 1.3 g |
| 6 tsp | 15 g | 51 | 2 g |
| 8 tsp | 20 g | 68 | 2.6 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Stir first, then spoon and level. It settles more than white flour.
Common questions
How many grams is 1 teaspoon of whole wheat flour?
1 teaspoon of whole wheat flour = 2.5 g. Stir first, then spoon and level. It settles more than white flour.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.