How many cups is 1 ounce of whole wheat flour?
1 oz = 0.24 cup
One level US cup of whole wheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 340 calories and 13.2 g protein.
Your amount
0.24 cup1 ounce
96.4Calories
3.7 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.24 cup | 96 | 3.7 g |
| 2 oz | 0.47 cup | 193 | 7.5 g |
| 4 oz | 0.94 cup | 386 | 15 g |
| 8 oz | 1.9 cup | 771 | 29.9 g |
| 16 oz | 3.8 cup | 1,542 | 59.9 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Stir first, then spoon and level. It settles more than white flour.
Common questions
How many cups is 1 ounce of whole wheat flour?
1 ounce of whole wheat flour = 0.24 cup. Stir first, then spoon and level. It settles more than white flour.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.