How many cups is 1 gram of whole wheat flour?
1 g = 0.01 cup
One level US cup of whole wheat flour weighs 120 g (4.2 oz). A tablespoon is 7.5 g. Per 100 g: 340 calories and 13.2 g protein.
Your amount
0.01 cup1 gram
3.4Calories
0.13 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.08 cup | 34 | 1.3 g |
| 25 g | 0.21 cup | 85 | 3.3 g |
| 50 g | 0.42 cup | 170 | 6.6 g |
| 100 g | 0.83 cup | 340 | 13.2 g |
| 200 g | 1.7 cup | 680 | 26.4 g |
| 250 g | 2.1 cup | 850 | 33 g |
| 500 g | 4.2 cup | 1,700 | 66 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Stir first, then spoon and level. It settles more than white flour.
Common questions
How many cups is 1 gram of whole wheat flour?
1 gram of whole wheat flour = 0.01 cup. Stir first, then spoon and level. It settles more than white flour.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.