How much does mung beans weigh after cooking?
100 g → 250 g
100 g dry → 250 g cooked. Soak 4 hours if you like, then simmer 30 to 40 minutes.
Your portion
100 gDry
250 gCooked
347Calories
23.9 gProtein
62.6 gCarbs
1.2 gFat
Calories and protein stay the same when cooking; only water weight is added.
Per 100 g: raw vs cooked
| Per 100 g | Dry (raw) | Cooked | Change |
|---|---|---|---|
| Calories | 347 | 139 | −60% |
| Protein | 23.9 g | 9.6 g | −60% |
| Carbs | 62.6 g | 25 g | −60% |
| Fat | 1.2 g | 0.48 g | −60% |
| Fiber | 16.3 g | 6.5 g | −60% |
Cooking adds water, not calories. Mung Beans soaks up about 150% of its own weight in water, so 100 g of cooked mung beans has only about 40% of the calories and protein of 100 g dry. Weigh it dry if you can. If you weigh it cooked, divide by 2.5 to get the dry weight.
Common questions
Should I weigh mung beans raw or cooked?
Raw (dry) is more accurate because cooked weight depends on how much water was absorbed. Labels and USDA data use the dry weight.
How much protein is in 100 g of cooked mung beans?
About 9.6 g, compared with 23.9 g in 100 g dry.
I weighed my cooked portion. How do I log it?
Divide the cooked weight by 2.5 to get the dry weight, then log that.